September Group Fitness
Group Fit Classes will be closed this first week of September and will return as normal the following week. POUND Class is closed for the...
Group Fitness
Try any class for FREE the first time; Options are Unlimited packages or Punch Pass; special pricing for membership combos.
Strength & Agility
Boot Camp
Coming Soon
Tuesday 6:00pm - 7:00pm
Thursday 6:00pm - 7:00pm
Instructor: Dominique (253)682-8807
Karate
Kyokushin karate helps everyone discover their inner strength and true character. Strength, flexibility, and endurance conditioning. Discipline, confidence, and self-awareness with realistic fighting and self-defense.
Beginner's Karate
Monday 5:00pm - 6:00pm Wednesday 5:00pm - 6:00pm
Intermediate Karate
Monday 6:00pm - 7:30pm
Wednesday 6:00pm - 7:30pm
Instructor: Ian (509)607-9496
Spin
This energizing class is suitable for a wide range of fitness levels. Be Prepared to sweat! You will climb, sprint, and run with pedals!
Friday - 12:10pm
Instructor: Karen (509)962-6200
HIIT & Strength
Kickboxing is a great way to gain toned lean muscle, burn a tremendous amount of calories, and gain flexibility! This class switches weekly between kickboxing and the insanity workout sessions.
Thursday - HIIT 12:10pm
Instructor: Jackie (509)962-6200
POUND
Sweat, Sculpt, & ROCK with POUND, the fastest growing group fitness phenomenon inspired by the sweat-dripping, infectious, energizing fun of drumming! POUND is a full body cardio jam session championed by fitness rebels around the world. @POUNDFIT
Monday & Wednesday 4:00pm - 5:00pm
Instructor: Abby (509)962-6200
Strength
Get a great full body strength training session. And learn how to lift with form!
Tuesday 12:10pm
Instructor: Karen (509)962-6200
Sword School 201
Learn to fight like a medieval knight. Find the difference between real sword fighting and the movies. Embody the chivalric values in and out of the classroom.
Monday 7:30pm - 9:00pm
Friday 5:00pm - 6:00pm
Cost: $75.00 per month (10.00 off with valid connection card)
Ages: 16+
Instructor: Curtis (509)306-6847
