September Group Fitness
Group Fit Classes will be closed this first week of September and will return as normal the following week. POUND Class is closed for the...
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Group Fitness
Try any class for FREE the first time; Options are Unlimited packages or Punch Pass; special pricing for membership combos.
Strength & Agility
Boot Camp
Coming Soon
Tuesday 6:00pm - 7:00pm
Thursday 6:00pm - 7:00pm
Instructor: Dominique (253)682-8807
Karate
Kyokushin karate helps everyone discover their inner strength and true character. Strength, flexibility, and endurance conditioning. Discipline, confidence, and self-awareness with realistic fighting and self-defense.
Beginner's Karate
Monday 5:00pm - 6:00pm Wednesday 5:00pm - 6:00pm
Intermediate Karate
Monday 6:00pm - 7:30pm
Wednesday 6:00pm - 7:30pm
Instructor: Ian (509)607-9496
Spin
This energizing class is suitable for a wide range of fitness levels. Be Prepared to sweat! You will climb, sprint, and run with pedals!
Friday - 12:10pm
Instructor: Karen (509)962-6200
HIIT & Strength
Kickboxing is a great way to gain toned lean muscle, burn a tremendous amount of calories, and gain flexibility! This class switches weekly between kickboxing and the insanity workout sessions.
Thursday - HIIT 12:10pm
Instructor: Jackie (509)962-6200
POUND
Sweat, Sculpt, & ROCK with POUND, the fastest growing group fitness phenomenon inspired by the sweat-dripping, infectious, energizing fun of drumming! POUND is a full body cardio jam session championed by fitness rebels around the world. @POUNDFIT
Monday & Wednesday 4:00pm - 5:00pm
Instructor: Abby (509)962-6200
Strength
Get a great full body strength training session. And learn how to lift with form!
Tuesday 12:10pm
Instructor: Karen (509)962-6200
Sword School 201
Learn to fight like a medieval knight. Find the difference between real sword fighting and the movies. Embody the chivalric values in and out of the classroom.
Monday 7:30pm - 9:00pm
Friday 5:00pm - 6:00pm
Cost: $75.00 per month (10.00 off with valid connection card)
Ages: 16+
Instructor: Curtis (509)306-6847
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