Group Fitness

Try any class for FREE the first time; Options are Unlimited packages or Punch Pass; special pricing for membership combos.

 Strength & Agility

 Boot Camp 

Coming Soon

Tuesday 6:00pm - 7:00pm

Thursday 6:00pm - 7:00pm

Instructor: Dominique (253)682-8807

 Karate 

Kyokushin karate helps everyone discover their inner strength and true character. Strength, flexibility, and endurance conditioning. Discipline, confidence, and self-awareness with  realistic fighting and self-defense.

 

Beginner's Karate

Monday 5:00pm - 6:00pm Wednesday 5:00pm - 6:00pm

Intermediate Karate

Monday 6:00pm - 7:30pm

Wednesday 6:00pm - 7:30pm

 

Instructor: Ian  (509)607-9496

 Spin 

This energizing class is suitable for a wide range of fitness levels.  Be Prepared to sweat! You will climb, sprint, and run with pedals!

 

Friday - 12:10pm

Instructor:  Karen (509)962-6200

 HIIT & Strength 

Kickboxing is a great way to gain toned lean muscle, burn a tremendous amount of calories, and gain flexibility! This class switches weekly between kickboxing and the insanity workout sessions.

Thursday - HIIT 12:10pm 
Instructor: Jackie  (509)962-6200

 Strength 

Get a great full body strength training session. And learn how to lift with form!

 

Tuesday 12:10pm

Instructor: Karen  (509)962-6200

 Sword School 201 

Learn to fight like a medieval knight. Find the difference between real sword fighting and the movies. Embody the chivalric values in and out of the classroom.

Monday 7:30pm - 9:00pm

Friday 5:00pm - 6:00pm

Cost: $75.00 per month (10.00 off with valid connection card)

Ages: 16+

Instructor: Curtis  (509)306-6847